It’s no secret that the food we eat every day affects every organ and system in our body, including sexual. Therefore, some products do not affect the power of sexual desire in any way, while others, on the contrary, literally cause sexual desire "out of nothing".
Thus, by correcting your diet, you can increase your potency and improve your sex life. What these products are and how to eat properly to make sex stormy and bring joy to both partners will be examined in today’s article.
Sweet food and potency
It turns out that sweet foods can become assistants in increasing potency. The most useful sweet foods are honey, walnuts, peanuts and hazelnuts. Well, if you mix the nuts with the honey, you can get a wonderful delicacy to increase the potency. This delicacy should only be consumed 1 tablespoon daily, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds and peeled seeds if you don't like walnuts.
Everyone knows that meat is very useful for men. After all, meat is what is constantly increasing the potency of men. However, eating only meat is, of course, too expensive and not healthy. Therefore, vegetables help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and flounder are also very helpful in increasing potency. Seafood is a storehouse of vitamins and minerals that enhance sexual desire.
As for herbs and spices, try adding dill, parsley, cumin, celery, tarragon, mint and especially red pepper to your food as often as possible.
Dairy products also have good potential, so yogurt, kefir, cottage cheese and sour cream should be present in a healthy person’s daily diet.
Protein food is the key to good potency
Onions and garlic are the best friends of potency. It can be used as part of and separately from different dishes. As for garlic, try adding it to different dishes as often as possible, or eat a clove of garlic every day.
It was invented with products that increase sexual desire and increase male potency. Now let’s talk about foods that are not recommended to eat.
Energy drinks, soda and foods high in carbohydrates are very detrimental to their potential. Pasta, potatoes, Coca-Cola - these are all completely useless foods for male potency.
White bread and flour products are also harmful to male strength. The most useful bread is rye or bran bread because it contains vitamin B, which is simply needed for a stable erection.
Sausages, sausages and sausages contain huge amounts of preservatives and therefore cannot be classified as meat. Foods made from these products are of no benefit to men.
As for the proper preparation of food, from products to increasing efficiency, the following shades should be considered:
- try to cook the food with the least loss of valuable nutrients - cooked or steamed;
- season the vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato puree and ketchup as a topping for food.
Before the "night of love" is useful: shrimp, peanuts, honey and a little champagne!